Has the economy, weather, and “multi-tasking” taken its toll? Feel the need to de-stress yourself? Move2wellness Massage Therapy and Wellness Center has heard you and taken note. Massage Therapy is an excellent way to de-stress, and is even more effective if you add guided meditation or hypnosis. Rob Young, director and Licensed Massage Therapist for the Center, just returned from a retreat held in New York for the Mindfulness Society. “There needs to be a concerted effort to bring Mindfulness to our lives,” says Young. “ Jon Kabot- Zinn and Saki Santorelli have the appropriate concept, and we at Move2wellness want to incorporate as much of it as we can in our own way. M2W will now offer guided meditation and hypnosis along with massage sessions, bringing about a deeper calming and de-stressing experience.” Move2wellness Massage Therapy and Wellness Center offers full therapeutic bodywork, five-element acupuncture, hypnosis, tai chi, qi gong, meditation, and intensive workshops in the healing arts. Located in a 250- year-old historic building in Ridgefield, M2W has a unique gift shop and relaxing reception area.

The Center is located at 635 Danbury Road, Ridgefield. Visit Move2Wellness.com. Phone 203.403.2522, email [email protected]. For more information on the Mindfulness Society, go to eOmega.org/Omega/Mindful-Society.