Golf is a mind/body sport and yoga is a mind/body practice. Nu~Yoga in Norwalk knows that yoga is the ideal way to prepare the body, mind, and golf swing for this coming season. It’s that simple!

  Sally Grillo, RYT, has a long history in golf. She grew up playing and knows that golf is an inner and outer sport. “Proper alignment and a positive mindset are crucial for golfers and yoga is the way to connect to both.” She designed a complete mind/body program that supports golfers in every way. Through her own yoga practice, Sally discovered how her mind traveled far from the present moment. “Many times these thoughts aren’t true, she says. They create tension and they inhibit our movement. These thoughts keep us from swinging the club freely.” The Yoga for Golf program at Nu~Yoga offers skillful yoga alignment and techniques that apply to the golf swing. Sally guides her to ‘recognize and feel’ tension in the body, and to release it, to enable the golf swing to flow naturally.

The Yoga for Golf series begins on April 14, 2011 at Nu~Yoga Studio. The last class is held at Oak Hills Golf Course as a golf lesson on the course with Sally’s husband, PGA professional, Vincent Grillo. Contact Sally to sign up: 203.854.6744. For more information visit Nu-Yoga.com.