Christian “Yoga” & Meditation with Becky Bell

Becky Bell is founder and instructor with Saffron&Crimson Studio, a fresh new studio located on the property of Greenwich Catholic School, 471 North Street. Current classes are held Monday/Wednesday 8:30-9:45 a.m. and Tuesday 6:15-7:30 p.m. with new classes being added upon request. In each class, verbal instruction and demonstration guide participants to move their bodies into each pose with the fluidity of their breath. While expressing the form and style of vinyasa yoga, the contemplative Christian life forms the roots of the meditation. This combination strengthens and soothes body, mind, and soul in Christ. One new member exclaims, "It is a great opportunity to connect spiritually in a unique way, integrating the beauty, strength and serenity of yoga with the same tenants in faith and Christianity." It is both a haven for those avoiding new-age spirituality and a place of rest for those Christians that find much comfort in the common elements.

All levels are encouraged to attend, as modifications or advanced suggestions are offered as needed. Becky also offers a 4-week beginner series instructing the basics. In addition, the Studio offers a special event called the Christian “Yoga” & Meditation Circle. The next circle will be held on March 4th. Participants arrive and begin physical practice at their leisure between 7:40 - 8:15 p.m., continue until 8:35 p.m., and conclude with 20 minutes of silent meditation/centering prayer.

For more information on special events or for weekly class times contact Becky Bell at 951.751.4171 or [email protected], or visit SaffronAndCrimson.com.