We all have a powerful, self-regulatory system in our bodies called the endocannabinoid system (ECS). The ECS plays a vital role in maintaining balance (aka homeostasis) across essential functions like hormone regulation, mood, pain, sleep, digestion, immunity and even reproductive health.   Cannabinoids can be found in certain plants, primarily hemp.  However, cannabinoids also exist within the human body and can even be found in breast milk.  Some researchers contend that they play a critical role in early childhood development.  Cannabinoids work in conjunction with the ECS.  Emerging research suggests that imbalances in this system—called clinical endocannabinoid deficiency—may be at the root of many inflammation-related and immune disorders affecting women today. This isn’t hype—this is science.

So how do we nourish this system? With plant-based cannabinoids found in hemp. 

Unlike marijuana, hemp is a non-intoxicating variety of the cannabis plant, rich in beneficial compounds like CBD, CBG and CBN, terpenes and flavinoids with only trace levels of THC. Hemp has been cultivated for centuries for everything from medicine to textiles—and now it’s reclaiming its place as an essential part of our wellness routine.

CBD (cannabidiol) is a calming powerhouse. It supports mood stability, relieves pain, reduces inflammation and protects critical cells from oxidation —without the high. Women report improvements in anxiety, menstrual discomfort and sleep quality with regular CBD use.

CBG (cannabigerol) is often called the “mother of cannabinoids.” It directly interacts with receptors that regulate serotonin, our natural mood booster. CBG may be especially helpful for stress, hormonal mood swings, focus and mental clarity—making it an ally during PMS or perimenopause.

CBN (cannabinol) is a woman’s new best friend for better sleep. With gentle sedative effects, it helps reset the sleep cycle without leaving any grogginess behind. When combined with CBD, this dynamic duo can naturally soothe the nervous system and reduce inflammation—two essential ingredients for deeper, more restorative rest.

With more women seeking natural alternatives for pain relief, anxiety, hormonal balance and restorative sleep, not only for their better health but for their family as well, cannabinoids are quickly becoming a staple in holistic wellness routines.

But not all hemp products are created equal. Look for:
• Organic, sustainably grown hemp
• Transparent testing and certificates of analysis
• Accurate dosing and fair pricing
• Expert guidance when choosing products

Hemp-derived cannabinoids like CBD, CBG and CBN are not just trendy. They’re a return to plant-based healing that supports our health, our cycles and our planet. Nature gave us an entire system designed to work with the compounds in hemp. It’s time we started listening to our bodies—and to the science.

Valerie Aloisio is founder of Hemp Lifestyle and a pioneer at bringing education and information about the endocannabinoid system and cannabinoid products to medical and healthcare professionals and the public in the U.S. and abroad. She is available for complimentary consultation, educational sessions and speaking engagements. Connect at 203-521-2396, [email protected] or HempLifestyle.net. See ad, page 5.

Hemp Lifestyle

Valerie Aloisio is founder of Hemp Lifestyle and a pioneer at bringing education and information about the endocannabinoid system and cannabinoid products to medical and healthcare profes... Read More »